Strength & Conditioning
Build strength that carries into everyday life. Our coaches teach the movement first, then add load only when your form is solid — free weights, machines and functional training, all guided. Whether you're lifting for the first time or chasing a new personal best, you'll train safely and progress at a pace that's right for you. Timings are flexible, and we'll walk you through everything at your free trial.
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Yoga & Mind-body
Slow things down and build strength from the inside out. Our yoga and mind-body classes blend guided postures, breathwork and mobility to improve flexibility, ease stiffness and leave you calmer and more energised. Suitable for complete beginners and seasoned practitioners alike, with modifications for every body — come as you are and move at your own rhythm.
Cardio, HIIT & Group Classes
Get your heart pumping and your energy up. From treadmills and cycles to high-intensity interval sessions and Zumba, our cardio and group classes keep training fun and social — the kind of workout you actually look forward to. Coaches scale every session to your level, so you push hard without ever feeling out of your depth.
Questions about our programs
Which program should I start with?
It depends on your goal — strength, weight-loss, flexibility or just feeling better day to day. Book a free trial and a coach will suggest the right starting point for you.
Can I mix different programs?
Yes. Most members combine a couple — say strength plus a weekly yoga class. Your membership gives you unlimited access to group classes across programs.
Do you cater to complete beginners?
Absolutely. Every class scales to your level, and coaches guide you through the basics so you never feel out of your depth.
What are the batch timings?
We run morning, evening and weekend batches so training fits around work and school. Share your preferred hours and we'll find a slot that works.
How does personal training work?
You're paired with a coach who builds a plan around your goals, schedule and pace, with one-on-one sessions. Ask us about it at your free trial.
How much do memberships cost?
We keep it simple with monthly, quarterly and annual plans — longer plans work out cheaper. There's no joining fee, and we explain everything clearly before you sign up.